Narrative Therapy provides you with the opportunity to examine your many experiences and issues - the stories of your life - maybe for the first time. Our sessions together provide a safe space to be heard, to be understood, to help you get to know yourself better.

In our conversations, we’ll examine the negative stories you’ve grown up hearing about yourself that created narratives that still live in your head. Narratives that eclipse the positive ones. Those stories that may no longer be true (if they ever were!), but are still impacting your life, causing pain and preventing you from living the life you want.

Recognizing your possibilities and strengths is how we will begin the process of rewriting your story. We will explore and identify what is genuinely important and meaningful to you. In our sessions you’ll learn how to better deal with the everyday stresses of life, your relationships, and the demands our culture places on you. We’ll identify solutions, resources and coping skills to create a more joyful path moving forward. In essence, we will be writing a new narrative for you to live by.